A Humble Heart Yoga and Meditation Retreat

October 22-24, 2010

Aryaloka, Newmarket NH

register at: Aryaloka Buddhist Center


There are no boundaries to the humbleness of your heart, only the possibility of complete freedom that is not dependent on any belief system or ideology. With practice, the heart opens and the pathway to discovering your inner resources becomes free of judgment and resistance.

Our time together will include yoga practices (for all levels, no experience required), meditation, group discussions, outdoor (weather permitting) explorations, rest and restoration with silent time, and delicious, nutritious vegetarian meals.

Please inform us 5 days prior to the retreat of any dietary restrictions you might have.



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Certified Hatha Yoga Teacher & Certified Reiki Master
Portsmouth, NH 03801 | 603-231-9757