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Open Heart Quiet Mind
with Lily Sibley, RYT500
Saturday, February 20th from 11:00am-1:00pm
Blue Moon Yoga, Exeter NH
Pre-register $25 (by February 17th), $30 at the door
One might think that all of our “chatter” comes from the mind. What would happen if we contemplated the notion that this chatter might come from our hearts? So many of our dreams, wishes, memories, joys and sadness come from times in our lives when some aspect of ourselves has settled into our heart center. If we open our hearts may we indeed discover a quieter mind, a mind more willing to experience occasional stillness and equanimity?
On Saturday, February 20th, from 11-1, we will explore how the practice of opening our hearts in gentle backbending poses of yoga may facilitate a quieter place in our minds. The workshop will include warming up the body in preparation for deeper heart opening poses, an introduction to the physical anatomy of backbends, and some fun exploration of heart chakra. All levels of experience and ability are welcome to attend; all you need is a heart!
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