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 Meditation for Your Type
Sundays, January 10th - February 28th, 1:30-2:30 PM
Portsmouth Public Library, Portsmouth, NH
Ever wonder why it may be difficult to stick with a regular practice of meditation? For many, meditation remains an illusive mystery. Each of us brings to a practice of meditation our own personality. Based upon our individual nature there is a "style" of meditation best suited to us. During these eight sessions we will learn about six specific types of meditation, explore the blocks that may keep us from a regular meditation practice, and find positive ways to establish a way of being in stillness that works best for you.
Although no registration is required, please plan to attend all eight session as each one builds upon previous ones.
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