Special Events
< Back to Special Events

Curvy Women Love Yoga!

   New location beginning March 19 , 2012

Mondays, 6:00 - 7:30 PM

With Lily Sibley

At Portmsouth Hospital Rehabilitation and Wellness

155 Borthwick Ave., West Wing, Portsmouth, NH

Fee: $60 for 10 classes; 11th class is Free!

Your body weight does not need to hold you back from a healthy practice of YOGA.

Specially designed yoga classes for round bodies will focus on:

Yoga for Round Bodies

• Taking care of your body in a healthy way
•  Practicing in a non-competitive, non-judgmental environment
• Increasing self-confidence by making modifications in poses to suit a more curvaceous body
• Gaining strength and flexibility
• Learning ways of breathing that may enhance the release of tension and stress

These classes are not meant to be a diet or weight loss program.

Come, be in your body exactly as it is, right now.

Class size is limited; please pre-register with Lily at lily@oceanspirityoga.com

Lily Sibley, owner of Ocean Spirit Yoga, Portsmouth, NH, is an experienced certified Classical Yoga and meditation teacher.