The pathway to the soul is the breath.

 

 

 



Special Events

Continuing and new...

A Humble Heart

Yoga and Meditation Retreat

at Aryaloka Buddhist Center, Newmarket NH

October 22-24, 2010

with Lily Sibley, assited by Michael Whiter

 

Mindfulness Meditation

Sunday, beginning Oct. 3rd

(no meeting on the 3rd Sunday of the month)

4:15-5:00 PM

Zev Yoga Studio

 

Cancer and Chronic Illness Support

Healthy-Steps

Moving you to better health with the Lebed Method

with Lily Sibley

Tuesdays: 10:30-11:30 am

Fridays: 1:00-2:00 PM

Class is held at the Center for Rehabilitation and Wellness at Portsmouth Hospital

 

 

 

 

 

 

 

 



©2009 Ocean Spirit Yoga. All rights reserved
Certified Hatha Yoga Teacher & Certified Reiki Master
Portsmouth, NH | 603-231-9757