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A Mindfulness Practice – Yoga and Buddhism
With Lily Sibley
Start Date: Friday, September 21, 2012, 7:00 pm
End Date: Sunday, September 23, 2012, 3:00 pm
Fee: $185.00
Register at www.aryaloka.org for this Event
Yoga and Buddhism may be described as complex spiritual traditions, each teaching us about ourselves and our way in the world. Both traditions, while drawing upon mind and body practices, turn our attention inward, paving the way to a path of awareness and awakening.
In this retreat there will be a weaving together of the similarities and differences of these practices. There will be an invitation to explore how the practices of Yoga and Buddhism can foster mindfulness, calmness, wisdom, kindness, and compassion.
Although not required, some experience with yoga postures and Buddhist traditions will be helpful. The retreat will be experiential, with appropriate times of silence, delicious vegetarian meals, and rest.
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