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Contact Information & Directions
Lily Sibley E-RYT 500,owner of Ocean Spirit Yoga, has been teaching yoga in Portsmouth, NH, as well as Kittery, ME, Exeter, Rye and Newburyport, since 2002. Lily has advanced certification as a Classical Yoga teacher, is a certified Reiki Master and a licensed teacher of Healthy-Steps (formally The Lebed Method), a movement therapy program for breast cancer survivors and chronic illness. Lily is a senior teacher in the YogaLife Institute of NH yoga teacher training program, a program born of the Yoga Institute of Mumbai, India. Ocean Spirit Yoga offers regular on-going yoga classes, workshops, retreats, meditation classes, classes for rehabilitation and wellness, and private yoga classes.
While introducing her students to the physical and mental benefits of a regular yoga practice, Lily encourages her students to be comfortable with their individual levels of ability. Her students are further encouraged to "take their yoga off the mat" -- to create harmony and a sense of well being in their lives. While building strength and flexibility in their bodies, Lily's students discover the stillness and peace that lies within each of us. Using classical texts, such as the Bhagavagita, the Upanishads, the Yoga Sutras, the Tao Te Ching, as tools for discussion, students learn to live in the ups and downs of a fully integrated life.
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Director: Julie Rost, E-RYT 500 has been working as Yoga Teacher and Coordinator of Blue Moon Yoga since her arrival in New Hampshire in 2004. Her training and prior experience were as full-time Classical Yoga Instructor and Coordinator of 200 and 500- hour Yoga teacher training programs at the YogaLife Institute in Pennsylvania, a Yoga studio and teacher training center born of the Yoga Institute of Mumbai, India. Julie currently teaches classes, leads workshops and retreats in the Exeter/Portsmouth area, and is Director of the YogaLife Institute of New Hampshire Teacher Training Program (200 and 500 hour levels). Julie believes the power of Yoga lies in its rich lineage of wisdom, utilizing the ancient texts; connecting to our higher levels of consciousness; utilizing the breath and mind-body awareness in poses, relaxation exercises and meditation; and practicing ethical living in our daily lives.
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