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Lily Sibley has been practicing yoga for over twelve years, teaching in Exeter, Rye and Newburyport. Lily is a Certified Hatha Yoga Teacher and a Certified Reiki Master. The yoga she teaches is
Hatha Yoga - influenced by the Anusara style. Anusara Yoga is a unique method of Hatha Yoga that integrates the alignment of the body with the expression of the heart and the celebration of the spirit.
While introducing her students to the physical and mental benefits of a regular yoga practice, Lily encourages her students to be comfortable with their individual levels of ability. Her students are further encouraged to "take their yoga off the mat" -- to create harmony and a sense of well being in their lives. While building strength and flexibility in their bodies, Lily's students also learn to relieve stress and tension and to discover the stillness that we all crave. Her students find out how their bodies are supposed to feel. Lily's classes are about having fun, staying strong and healthy, and demystifying yoga concepts.
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Bob began practicing yoga in 1984 while still immersed in his 20-year first career as a manager and entrepreneur. In 1990, he began preparing himself for his second career beginning with the study of meditation, group counseling, earning certifications as a Psychosytesis (spiritual psychology) Counselor, a Holistic Lifestyle Teacher, a Phoenix Rising Yoga Therapy Practitioner for individuals and groups, an Integral yoga Teacher, and a Yogassage Practitioner. After teaching 5,000 hours of yoga classes at various locations throughout the Seacoast, Bob became certified by the Yoga alliance as a Registered Yoga Teacher at the advanced level.
Bob's current teaching style blends a wide variety of postures taken from training in various yoga styles including Kripalu, Bikram, Ashtanga, Iyengar, Pilates as well as Integral Yoga. His classes consist of an uninterrupted flow of 40-50 relatively simple postures where tensions are releasing without strain and the optimal use of energy locks to make each posture as vigorous as desired.
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Julie Rost, RYT, was trained in Classical Yoga at the YogaLife Institute in Pennsylvania, a studio and training Center born of the Yoga Institute in Mumbai, India. She taught full-time and coordinated teacher training courses there. She is married to Dr. Nicholas Rost, currently lives in North Hampton, and teaches in Nottingham, at Blue Moon's Mind Body Sol Center and Synergy Mind Body Studio in Exeter. She loves to share the teachings of Yoga (the "living" Yoga) with her students, and observe the life-changing results in their overall contentment and well-being. Julie will be leading a Classical Yoga Teacher Training program this fall at Ocean Spirit Yoga.
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