Mindfulness Meditation

New fall session begins Sunday, Oct. 3rd

(no meeting on the 3rd Sunday of the month)

4:15 - 5:00 pm

Zev Yoga Studio

A Humble Heart

Yoga and Meditation Retreat

October 22-24, 2010

Aryaloka Buddhist Center

Newmarket, NH

Yoga Life Institute of NH Classical Yoga Teacher Training

with Julie Rost

Cancer Wellness Support Classes

with Lily Sibley

Special Events - Please visit the Events for a complete list of upcoming events at Ocean Spirit.

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Welcome to Ocean Spirit Yoga

Ocean Spirit Yoga classes are taught by Lily Sibley in the Classical Yoga style, a way of “being in yoga” as a way of living the life of an everyday householder meeting the daily challenges of modern society.  While creating an opportunity for every person, regardless of body type, age, ability or experience, to appreciate the practice of yoga, Pantanjali’s 8-limbed Path of Yoga is explored as a way to live in the light of joy.

Each class is a balance of mind, body and spirit, of connecting each aspect of who you are, in this moment. Asanas (postures) are learned as a way to increase strength and flexibility of the physical body. Pranayama (intentional breathwork) is taught as a way to experience the power of the breath as a means of quieting the mind, releasing tension and stress, and stepping into the boundless edges of life. Students learn how to let go of the “musts” and “shoulds” of meditation as it becomes a natural and normal aspect of life to calm the mind and nurture the spirit that is within each and every person.

You are invited to come to the ongoing classes of Ocean Spirit Yoga as a first time student, as a long practicing student, or to renew your long ago commitment to your health and well being. Come with an open heart and a willing mind, to experience the healing and life-enhancing benefits of a yoga practice.

In August of 2006 Julie Rost introduced The YogaLife Institute of NH Classical Yoga Teacher Training Program to the New England area. This training of both a 200 hour certification and a 500 hour advanced certification has welcomed over 50 students in the past two years; the program is taught at Ocean Spirit Yoga and Blue Moon Yoga in Exeter. Lily is a senior teacher in the teacher training program.