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Every tree and plant in the meadow seemed to be dancing, those which average eyes would see as fixed and still”
Rumi
“Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”
Hal Bourland
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OPEN HEART
QUIET MIND
Yoga with Lily Sibley
Music by Cynthia Chatis and Chris Decato
Artwork by Tobey Ring
Released October 29, 2010
It has been many months since the beginning of recording a yoga class for your home practice. During this time everything that I encourage students to practice off the mat has presented itself - patience, non-attachment, non-judgment, letting go of expectations, compassion - the list goes on! It took going to the edge of the cliff and jumping off, facing the fear, the uncertainty and the exhilaration. I thank you in advance for your encourgament and support.
The instruction is a 60 minute practice of gentle yoga for people who have a little or a lot of experience.
The cost of the CD is $20 (+$2.00 per CD shipping if you want it mailed to you; don't forget to give me your address!)
You may purchase your copy by:
or...
~ emailing me at lily@oceanspirityoga.com.
~ picking up your copy at Zev Yoga, Blue Moon Yoga, The Farm, or at Scallops in downtown Portsmouth.
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